Allergy friendly recipes

A selection of allergy-friendly recipes. Gluten-free recipes, wheat free recipes, dairy free recipes, soya free recipes, Xanthan gum free recipes.

Red pepper pasta sauce [DF, GF, SF]

Every parent has a meal in their repetoire that is ideal for the nights when you’re low on motivation, or time. Being a parent of a child with allergies, and teaching my child about allergies, means that it can be harder to knock up meals quickly. I need to ensure the kitchen is clean and safe before cooking begins and I try to involve Daisy wherever I can too. This red pepper pasta sauce recipe is one of my fail safe dinners. Daisy will ALWAYS eat it, I can add some veggies and protein to bulk it out and it is pretty cheap too!

Red pepper pasta sauce

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Gluten free cornflake tart [DF, SF, GF]

I’m a big fan of money saving, particularly when it comes to regular household bills and expenses. One area where we spend quite a lot of money, food wise, is on snacks and treats for Daisy. With 4 small bakewell tarts costing £2.00 and 6 jam tarts costing £2.50 this really prompts me to make my own. It’s a little more time consuming but I know that Daisy loves my cooking and appreciates all the treats. Recently I made this gluten free cornflake tart and I’ve had quite a few messages asking me for the recipe – so here it is!

Gluten free cornflake tart serving

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Turkey mince cottage pie in the slow cooker [DF, SF, GF]

We love a nice hearty dinner in our home. Preferably something where I can do the prep early in the day and then enjoy the fruits of my labour at the end of it. Working from home means the slow cooker can be used lots. This turkey mince cottage pie is a frugal, lower fat alternative to a slow cooker cottage pie and it is still packed with flavour.

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Dairy and gluten free potato waffle [DF, GF, SF]

Cooking from scratch frequently means that we often have leftovers. I like to try and reduce food waste as much as I can so even the smallest scraps are saved in the fridge. Recently I had leftover mashed potato and decided to make a dairy and gluten free potato waffle for Daisy and me to enjoy. In true frugal fashion, we ate our waffle with other fridge leftovers, including some gluten free slow cooker sausage cassoulet. If you want to get straight to cooking then scroll down towards the end of this post for a recipe card.

Dairy and gluten free potato waffle

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Dairy and gluten free pancakes [DF, SF, GF]

I love whipping up dishes for Daisy that are similar to the ones that we eat. Making dairy and gluten free pancakes is really simple, they taste pretty similar to ones with dairy and gluten and are just as simple to make. I love a recipe that is quick, easy AND frugal. Well, as frugal as dairy and gluten free recipes can be. Scroll down near the end of this dairy and gluten free pancakes recipe for the recipe card to get started right away!

Dairy and gluten free pancakes toppings

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